Sauna

Sauna??????? What is the point of going in a sauna after you work out? It seems like you are just losing water weight and dehydrating yourself. The friends I was with acted like it was beneficial.

sauna???????? i DONT have a souna ANYT WHERE near my house. my friend sayed that it really helps sheddd offf a couple of pounds. what can i do to substitute a sauna????? like A burning bath????????????? i do exercise i just need to lose water weight i DO drink water

Does a sauna add value to your home? My boyfriend just bought a house that has a small sauna in the basement. He won't ever use the sauna, so he wants to take it out and make that space into a closet for his work clothes. I told him that the sauna may add value to his home and to dismantle it might be a bad idea. Am I right? Thank you!

What are the effects of entering a dry sauna before exercise? I go to the gym regularly, and recently I started doing the dry sauna. At the gym I like to run, swim, or do the elliptical. Lately I have been swimming almost every day as part of my workout. I like to do the sauna before I swim. Is it better to enter the sauna before or after excercise, and why? What are the effects of entering the sauna before exercise?

What materials are best for Sauna door that opens to steam shower? We're doing a residential bathroom where a 4'x6' Sauna Room opens up into a Steam Shower. I've heard it's best to avoid wood in the Steam Shower, but what can we do when the Sauna interior is Cedar, and the Steam Shower must be all glass & ceramic tile? Will a Wood Framed Glass Door hold up over time? Appreciate any advice anyone might have!

What's the difference between a ceramic infrared sauna and a carbon infrared sauna? I am thinking of buying a indoor home sauna, but I don't understand the difference between a ceramic infrared sauna and a carbon infrared sauna. Which one is better for the body?

What is the benefit of using a sauna room or sauna suit? Does it make you lose weight. I read somewhere that a session in the sauna is like running for 30 minutes. Is this true. How long should you sit in a sauna?

What is a sauna or steam room and the benefits of it? I just joined the gym and I heard about the steam or sauna room, something like that. I have never been in one and I am kinda embarrased to go in their cause I dont know what to wear or what to expect since that would be my first time. Any advice. What to wear in it?

what are the benefits of using a sauna or dry bath? I know many say it detoxifies the body. But I also know that a lot of people don't believe in body detox. Others say weight loss. I know for sure that any weight you lose in a sauna is just water weight and will be gained back. Myself, I go in the sauna to relax after I swim or workout. But I'd like to know if there is any benefit?

What good does a sauna or whrilpool hot tub offer after a workout? I workout at a gym about three times a week, both on cycle and free-weight. After a workout, I spend some time in the whirlpool hot tub -- because it feels good. The gym also has a dry and wet sauna. Besides feeling good, do these offer any benefits?

What is the difference between a dry sauna and a wet sauna? i moved to this cool place that has both a wet and dry sauna and i don't know what the difference is besides the heat. i mean like which is for what use? What is the difference of using them?

What are the benefits and negatives of a sauna? I have recently started going for a swim and a sauna after work and am curious about this. Please tell me the pros and cons of sitting in the mega hot environment of a Sauna.

How do I get the sauna robe on maplestory? I already have the bathrobe from showa but where do I get the sauna robe? I think I heard it was a quest so where is the person with the quest?

How would you install salt tiles in a sauna? Infared Dry Sauna reaches max temp of 150 degrees F. I am familiar with installing Porcelain and Ceramic tiles on floors and countertops. But someone is asking about replacing windows in his dry sauna Himalayan salt tiles. Do you still use cement? How about the grout? Will the salt tiles be able to be cut with a standard saw blade or a diamond blade or something else? Thats supposed to say replace the windows with the Himalayan salt tiles.

Will sitting in a sauna get rid of body fat and love handles? Will sitting in a sauna get rid of body fat and love handles? If so, how many minutes do I have to stay in the sauna per day?

Is there any scientific proof that having a sauna is good for you? Whenever I have carried out a search on the internet the only websites which discuss the health benefits of saunas are those which are either selling saunas or the websites of sauna associations! One could say that they have a vested interest in telling us that saunas are beneficial! But is there any medical proof?

What are the benefits of using a sauna and how often should one use it? I used a sauna last night and loved it so I wonder how often I should use it and how much it too much?

What benefits are there in using a sauna and how long do I have to be in there to benefit? I've never been in a sauna, but my gym has one. What benefits are there in being in one and how long do you stay in to receive these benefits? Are there any added benefits if you go in right after a workout? Is it like a pool where you are supposed to shower beforehand? If you bring a book, will your book get messed up?

Is it safe to shower in a sauna when the stove is turned off? Will it harm an electric sauna stove if it gets wet when it's not on? Also is there a simple reason why the stove will shut off automatically after about 15 minutes even if the timer is set to an hour or more? We think it might be a problem with the sensor that's mounted on the wall that we assume measures the temperature as a safety shut off kinda thing. Thanks!

How do I build a wood burning sauna? I have sufficient dry wood and would like to enjoy a sauna. But I need to find out how to build the stove.

What is the best infrared sauna on the market? I'm in the market for an infrared sauna and can't decide which one to purchase. I am debating between Sunlighten and Clearlight Infrared Sauna. Does anyone know which company has the better technology?

Can a lengthy sauna session make you look noticeably thinner? I'm not thinking of doing this regularly - I just thought maybe before an event it would be nice. I've heard a person can lose up to 7-8 pounds in the sauna (obviously I know it's water and it's temporary). If that's true I think it really could make a difference in how one looks - especially in the face. Anyone know?

Does Sauna after a workout help build up your muscles? There’s a sauna at my gym. I heard that going into the sauna after a workout in the gym helps build up you muscles. Is it true or is it just good for cleansing your pores and body? My primary goal is not just to bulk up, but to get a good athletic body with visible muscles. The sauna takes up some time however and I feel too relaxed and sleepy after the sauna. So, should I go into the sauna after a workout?

what are the best and affordable beauty products to use in a sauna? I go to the gym every morning and I go in a dry sauna for 15 minutes after my workout. I was wondering if there are any beauty products (reasonably priced ones) that I can use to add to my daily sauna routine?

What kind of maintaining, need a sauna room at home? Im going (want) to build one, maybe steam sauna and/or dry sauna I asking for advice, maybe you got some experience.... I love the relax feeling.

What type of sauna is the best for the skin? I just found out recently that there were different types of saunas, like smoke sauna, infrared sauna, continuous-fire sauna, etc etc etc. And I wanna know WHICH of ALL these types of saunas [not just the ones I have cited, but all there is out there] is the best for the health and beauty of the skin? Oh, and how often is it recommended to use sauna? Like once a week? Plus some tips please. Please please. Thanks very much. ^_^

Is it worth getting a sauna fitted in the home? This question is really for people who have had a sauna fitted in their home or garden. In particular I would like to know: (a) how much did your sauna cost (b) is it 100% wood material (c) how many people does it fit (d) is there much maintenance/running cost involved (e) what are the downsides to having a sauna (f) do you regret getting a sauna or was it worth it

What exactly is the benefit of sitting in a sauna after a workout? Ever since college when I'd go sit in the sauna after the gym just because roommates were sitting in there, I've gone in for 10-15 minutes after a workout. And I guess I never stopped to analyze WHY. What does it do for the body?

What should you wear in the sauna at 24 Hour Fitness? I've never tried the sauna at 24 Hour Fitness, and I was wondering what people usually wear. I don't know much of sauna etiquette.

How many calories can you burn being in a sauna for 15 minutes? I heard that if you sit in a sauna for 15 minutes you burn the same amount of calories as if you were to do cardio for 15 minutes. Is that true?

What the difference between using a hot tub or sauna? I've heard that it's not safe for a pregnant women to use a sauna but a hot tub might help soothe her. What would be the difference if you are still dealing with excessive heat?

Is it possible to build a combined sauna and steamroom? I am looking at installing either a sauna or steamroom in my home but finding it a difficult decision which way to go so was wondering if the two could somehow be combined. I understand a sauna is a dry heat with timber internals whilst a steamroom is a moist heat with tiled internals. This would suggest both different heating methods and internals would be required so would appear to be difficult to achieve.

How exactly does a sauna work? When you're in a sauna; you burn calories aswell don't you?

If toxins are sweated out in a sauna does that make the sauna a toxic area? For example are heavy metals, pesticides and herbicides ingested via food and air in a person's body sweated out? If they are indeed sweated out where do they go in a sauna?

How many calories do you burn in a sauna? I'm 19, 148 lbs, 5'2" I've been working out for 2 1/2 years now (started with a trainer) and I eat fairly healthy. But I recently joined a new gym with a sauna, so I was wondering how many calories am I burning in here? About 45 mins. And the heat is 160 degrees F Oh also, I'm always extremely hydrated so I sweat a lot when I enter the sauna. Also I relax, along with skretching, and simple workouts while I'm in there.

Where can I find a day spa with sauna where nudity is allowed but is non-sexual? I just got back from a spa weekend in Germany and would like to treat my boyfriend to something similar in England. The thing is, he likes to go naked in saunas and spas which in Germany is perfectly OK and non sexual. Is there anything like that in the UK? I am looking for a good day spa/sauna with plenty of facilities and a bit of classic luxury.

What is the difference between a sauna and a steam room? Can I use a steam room as a steam treatment to help with acne scars? Will a sauna help too? Does sweating a lot help lose weight?

Is it possible to construct a sauna bath or to purchase one? I walk 5 kms every day and on days that I cant walk I do other excercises like say treadmill, gym etc. I have heard that sauna bath is good for health especially if it is taken after excercise. Can I construct one such bath in my backyard? How to do so? or Can I purchase one rewady made. I live in a somewhat remote location in North East India.

How do you know if the sauna and or the hot tub at a health club is towel/swimsuit optional? I am traveling an I prefer to go naked in the sauna and hot tub, but how can I know the policy? I would also prefer not to ask someone.

How much do I need to invest to build a medium sized sauna? Basically my mom wants to invest on a sauna it has to be of a good size, so about 5-8 people go in at a time, so do any of you have an idea how much it would cost? I appreciate it if any of you state what sort of budget is preferable.

Can the sauna be dangerous for your heart? Sometimes I feel something in my heart after being in the sauna for a long time or running although it's not really pain I just feel something I usually don't for a short second. Should I see a doctor or is it OK?

What happens to the lungs when you are exposed to long hours of sauna? Does anything happen to the lungs/pulmonary sacks because of the long exposure (1-2hrs) to the cloud of vapors in the sauna? What about the case when you accidentally breathe underwater? Do the lungs get damaged?

Can a vaporizer be used to add moisture to heat w/o ruining an infrared sauna? Am deciding on type of sauna to buy, including infrared sauna. At times, I might want moist heat. Am thinking of running a vaporizer to add moisture to heat generated by the infrared sauna. Does anyone know if the moisture would be bad for this type of sauna? Thanks!

Would a sauna or steam room be good for laryngitis? I have laryngitis and would like some relief. Would a sauna or steam room be good for laryngitis?

Is it healthy to stay in a sauna for 30 minutes if you feel comfortable? I have my own sauna, its180 degrees F. I stay in it for up to 30 minutes at a time because I've developed a tolerance for it. I like it because it keeps my skin really good looking.

What is the best way to clean and seal the wood in a sauna? The sauna is older & the wood is very dirty, primarily dust and sweat. I'm thinking about a light sanding with a hand held vibrating sander and would like to follow up with a wood protectant to make cleaning easier but I have no idea what to use.

What Florida Apartments have a Sauna Bath with Fitness Room for Tenants? I hope to find apartment complex that has a SAUNA in the Fitness Room for Tenants Somewhere From Mid-Florida to South Florida. Can anyone around there help me find a place with a Public Sauna? Thank You.

What can a sauna or steam room or hot spa/spring provide for you that exercise can't? Is there something that weight training or cardio exercise can't provide of a sauna/steam room/spa? While only weight training and cardio give you more benefits but also help you sweat the same way, are these other techniques simply a waste of time?

How long is healthy so stay in a sauna? I have started going to a sauna recently after the gym. So far, I have stayed in a max of 10 minutes before getting out, having a cold shower, and jumping in again for another 5 minutes. How much is healthy and what are the benefits?

How long can I safely spend in a sauna? I got a nasty cold now and spent an hour sitting on the lower bench of a sauna yesterday. Temp was probably 120-30 down there and had plenty of water.

How often are you suppossed to use the sauna? I exercise regularly and my weight is in the the healthy range. I love the sauna but I don´t want to do more harm than good. How often am I suppossed to use it? Thanks

Can using a sauna regularly really help you lose weight or is it just temporary water weight? I've heard from some places that using a sauna is good for weight loss. but then i heard that it only gets rid of water weight. so which is it?

What do do about a erection in a nude sauna? What should you do when you get a erection in a nude co-ed sauna. Is it rude? Should you do something about it?

How long i should stay in sauna if I am slim? I am slim but i want to go sauna to keep my skin look good, but i am a bit slim and i afraid of i will get slimmer when i stay in sauna. So how long i should stay in there? How many days a week and how long (mins) per time. (oh, and i am a boy) hehe Thank a lot!

How much does the average person sweat off in the sauna? How many pounds does the average person take off (water pounds) in the sauna? Just curious.

How do I protect my hair from a heated room like bikram yoga class or a sauna? I naturally have very thick, dry, and brittle hair. I am taking up bikram yoga and was wondering if anyone know how I would proctect my hair from all that heat. I've noticed when I sit in a sauna for 20 mins. I've noticed that my hair gets super dry and more damaged.

What is the best sports watch to use in the sauna? Every time I go to the gym I use the sauna, I don't want to keep taking my phone in there (to keep time) for fear that the heat and moisture might hurt my phone.

What are the effects of using the sauna? I personally love the sauna (being the Finnish guy I am) but I'm just wondering what the effects of it are, both good and bad. My opinion is that the sauna is extremely healthy for you, but I just want to know what it really is. I've heard some people say it have some negative effects too. If so, what are they?

Whats the benefits of using a steam room and a sauna? I have recently joined a gym to get back into shape. Its been 2 years since I last been in a gym. I have always used the steam room after I work out and do my cardio. Today, while in the steam room, I got to wondering what exactly are the benefits of either the steam room or the sauna. Just curious, thats all.

Can setting in a sauna everyday decrease cravings for junk food? I was wondering becuz it flushes toxins from your body, and if ur use to eating alot of junk food, u have alot of toxins from the food.There for, if u sit in a sauna everyday, and flush toxins out, will your cravings decrease?

What all can a sauna session do for you exactly? What are all the benefits you get from laying in a sauna?

What is a jacuzzi or sauna used for? There is a sauna (steam room) and a jacuzzi at the gym I go to. Mostly I only see people in these places socializing, but is there an actual use for these places? What are they good for other than socializing, and if there is a purpose for them, how long is the recommended usage time for sitting in either?