Sauna

Will sitting in a sauna get rid of body fat and love handles?

Will sitting in a sauna get rid of body fat and love handles? If so, how many minutes do I have to stay in the sauna per day?

Public Comments

1. Sitting in a sauna will cause you to sweat. You won't lose fat, but you will lose water weight. Although that really wouldn't be significant. Saunas are a nice way to relax though!
2. The Sauna will make you sweat which helps you to lose water weight. That's why many people rave about it. It will not magically make those love handles disappear. Best suggestion is to exercise more and watch what you eat.
3. Sitting in the sauna simply relaxes your senses and gets rid of some toxins through sweating. If you want to lose body fat and love handles, it's gonna take you more effort than just spending time in sauna. Exercise is still the best way to lose unwanted fats. And one more thing, don't overdo that sauna activity, it will cause dehydration. Do drink some water afterwards.