Sauna

How exactly does a sauna work?

When you're in a sauna; you burn calories aswell don't you?

Public Comments

1. It opens up your pores and releases toxins from your body. Yes you burn calories being in a sauna. But you burn calories when you sleep, so it's not that big of a deal.
2. Saunas make you sweat. That opens pores and releases toxins from your body. It doesn't burn significantly more calories than just sitting in a warm room.