Sauna - Is it possible to construct a sauna bath or to purchase one?

Is it possible to construct a sauna bath or to purchase one?

I walk 5 kms every day and on days that I cant walk I do other excercises like say treadmill, gym etc. I have heard that sauna bath is good for health especially if it is taken after excercise. Can I construct one such bath in my backyard? How to do so? or Can I purchase one rewady made. I live in a somewhat remote location in North East India.

Public Comments

There are many companies that offer sauna kits for you to construct. But, designing and creating your own is not that difficult at all. Here is a product offered by a company. But, let me go search for a while for some other ideas: http://www.thesaunadepot.com/home-made-saunas.htm http://www.kalle.com/sauna_faq.html http://ezinearticles.com/?Sauna-Designs&id=354041 http://www.cyberbohemia.com/Pages/buildyourown.htm http://www.falconblanco.com/health/sauna/buildone.html http://www.youtube.com/watch?v=O_6wBubwXBM http://www.welcomehome.org/rob/sweat/sweat.html Oh, you must forgive me. But, here is something SO funny that I just found while searching for sauna information for you. It's a funny trick played on Japanese men in a sauna at a mountain resort. Enjoy: http://www.youtube.com/watch?v=zClXCUa6Tj8&mode=related&search=
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