Sauna

How long i should stay in sauna if I am slim?

I am slim but i want to go sauna to keep my skin look good, but i am a bit slim and i afraid of i will get slimmer when i stay in sauna. So how long i should stay in there? How many days a week and how long (mins) per time. (oh, and i am a boy) hehe Thank a lot!

Public Comments

1. you only lose water weight in the sauna. i suggest you bring a water bottle and keep yourself hydrated. saunas are good for relaxing your muscles after a workout. go into the sauna for about 15-30 minutes...or until you feel dizzy. sauna's are also beneficial to the skin, it opens your pores and cleans the toxins (make sure you wash your face after the sauna)