Sauna

What is the deal with steam rooms for losing weight?

The tanning salon I go to has this new thing where you sit for 38 minutes in a room that goes up to 140 degrees and they say you'll lose weight because it's equivalent to a 3 mile run. Obviously it can't tone you like running will, but can it still help you shed pouds if you're exercising, drinking lots of water, and eating healthy foods?

Public Comments

1. Your just sweating out all your liquids.