Sauna

What are the benefits of saunas and steam rooms, whats the differences, how long should i stay in them?

how long till i notie the differnecE?

Public Comments

1. They have no bearing on weight loss but there are other benefits...have a look at the link..Good luck!
2. Tt is extremely beneficial to sweat profusely at least once a day, and a sauna session effectively creates a temporary rise in temperature, in effect, giving the body a quick fever. Read " Sauna Benefits - Relaxation, Stress Relief and Weight Loss" It’s helpful to fully understand the difference between the two and what they can do for you. Read "Sauna vs. Steam Room – Understand the Difference"