Sauna

steam rooms. what are they really good for?

kaie so i go to a country club..and they have steam rooms and like saunas and stuff..anyway i looove going in them but just outta curiosity what are they really good for? how long should in there for??approx? also, i heard they help you loose weight..is this because you sweat? and is this sweat the same kindof sweat from exercising and stuff?! thanks:)!

Public Comments

1. They don't help you lose weight, you just sweat and lose a bunch of water. But you're not really losing any fat in the process, unless you're working out in the room, which I doubt. :) They're good for sweating and sweating helps to clear your skin.