Sauna

What are the effects of a Sauna and Steam Room?

At a gym I joined today, some of the features they offer are a sauna and steam room? What do the two rooms do for you?

Public Comments

1. A Sauna is a room with dry heat & minimal steam used. A steam-room has a large amount of steam. Both have a similar affect upon the body. The heat opens the pores of the skin and also cause sweating which pushes out any dirt lodged in the pores. After leaving the sauna/steam-room and having a cold shower the body will look much cleaner and younger. Both the steam-room and especially the sauna can also help with losing weight with the amount of sweat being released.