Sauna

Are saunas, hot tubs, steam rooms etc, good for you?

What are the health benefits of saunas, hot tubs and steam rooms for your body and skin? And is there anything bad about them for your skin and body? Finally are any of them good/bad for getting rid of spots?

Public Comments

1. In moderation, they can relieve muscle aches and cleanse the pores of your skin, but in excess they can be hazardous, so be careful not to exceed the recommend exposure times. None of them will get rid of spots.
2. Don't think their is really anything bad about them. I mean they will open up your pores, relax you, sooth you muscles and pains and all that!